My last words to you if I must die tomorrow 012:

Make use of time while performing simple daily tasks. You can squat down and increase tension on your abdominals while brushing teeth or washing face. You can listen to motivational speech or language program while commuting. You can stretch or do push-ups while waiting for your car to warm up. You can read 1/4 a book while waiting in the DMV. Allocate the time you save into activities you always wanted to start. Start a blog, pick up guitar, write a letter to home, cook a nice meal. Let efficiency bring you happiness and prosperity.

Mic 

12/1'11