My last words to you if I must die tomorrow 037:

Be aware of your wellness, many injuries and/or diseases can be prevented simply by adding/subtracting something regularly. If you smoke too much, subtract it from your life, if you exercise too little, add it to your life. Something as simple as brushing your teeth to 30 sit-ups before you go to work, can provide you the extra-kick than regular body without any "editing". According to the Latte Effect, even 30 sit-ups a day or 20 minutes jog, in 4 months your body can be really toned. The important part is to pay more attention to your body, understand what it needs, so you can do the math correctly.

Mic
12/28'11