My last words to you if I must die tomorrow 043:

Learn how to self-massage. Some easy self-massage moves will be for shoulder, neck, head, foot, and legs. The obvious reason for discovering this skill will be instant relief for body tension and stress. The sooner you ease the muscles, the sooner you can get back on track and be productive again. once this skill became a habit, body ache will be reduced, therefore more motivated to get outside and exercise. 

Mic
1/3'12